While I was gone

Today was my last day of free training with evolution fitness and so me my friend Lisa and Kim a friend of Lisa's came out with us for a good intense workout it was like a rough trail run, water crossings and comin out of the water with wet shoes make running more harder, and jumping over lots of picnic tables was pretty tough. The worst thing about all this is that I been lacking with my diet and workouts. I totally stopped working out consistently it took a toll on me and I got a bit lazy. But going to this event this Morning made me realize I have one week left so even though I'm going to work out lightly I need to be better about my diet.

Anyways I would like to say how proud I was of this event I was in the middle crowd meaning I wasn't running in the front or the last one in the back running. I even passed this super strong fit chick in tiny booty shorts and huge bi's, guess muscle isn't everything. I honestly think me running more than lifting has helped me with my cardio and I'd rather be healthy that way than look it and not be able to run consistently. These buff lookin peeps couldn't keep up it was kinda weird. I was so proud of myself for giving it my all in this mini workout. I know the real race will be much much more tougher but I totally underestimated myself thinking I wasn't going to be so good at this and I was wrong!!

Well changing the sub josh took care of kiara this morning and it looks like they had a blast. She is definitely a daddies girl and they just adore each other so much. Josh took all these pics and sent me one while I was out working out and I ended up stealing his phone and collecting all these cute little pics they took together!!